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Weight History
showing entries 1 to 5 of 6
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12 July 2015
Weigh-in:
239.0 lb
lost so far:
1.0 lb
still to go:
71.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
05 July 2015
Weigh-in:
238.0 lb
lost so far:
2.0 lb
still to go:
70.0 lb
Diet followed N/A
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losing 1.6 lb a week
29 June 2015
rubbish. cannot eat properly to save my life. high carb high fat and no where near enough calories. hopeless.
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28 June 2015
Still far too much fat - need to change to a more protein based diet altogether.
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27 June 2015
I am just trying to find out at the moment, how many calories i eat each day I am told I should eat 2100 calories a day, but think this is probably more than I eat. However, saturday is not a good day to start as i have eaten breakfast really early and no lunch. dinner and snacks and wine will all be eaten later. I think i need more protein and less fat and carbs.
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