Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragonfly_08
dragonfly_08
Joined August 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
0 lb
Current Weight
219.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
69.0 lb
Follow
I am a married mother of 2. Love to fish, camp, and watch Nascar. I've tried every single diet known to man, so I'm hoping that the EFS diet will change everything for me. We'll see.....
dragonfly_08's Weight History
view dragonfly_08's complete history
dragonfly_08's Cookbook
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
view complete cookbook
dragonfly_08's Latest Posts
what does the green dot mean?
It means that they're online..you can chat if you'd like, but if some are like me, I log on and stay logged on even tho I'm not at the computer so they may not respond right away...
posted
20 Aug 2007, 07:06
Recipes in back of book??
I recently got my EFS book and it has some wonderful recipes in the back and I was just wondering if someone could tell me when we can start using them? I'm starting EFS tomorrow and was looking at all the variety of the recipes. Would like to start using some of them right away if possible.
posted
19 Aug 2007, 17:58
dragonfly_08 has submitted 2 posts
Other Related Links
Members
Members
Forums