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Weight History
showing entries 21 to 25 of 128
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03 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Thighs & Drumstick _ Jalapenos.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15............25.30.......5.74.......5.64.......46.38.......450
(5 comments)
02 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Tilapia Fish _ Meat Balls _ Jalapenos_ Ribs
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13...........12.20.......6.15.......5.75.......63.96.......394
(6 comments)
01 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Thighs _ Crisp Lettuce & Tomato _ Jalapenos _ Sliced Avacado _ Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14............29.93........8.91.......3.31........33.99.......440
My Sunday Blessing. Soooo Delicious
(11 comments)
29 July 2021
Smiles...This post is dedicated to my lovely sweet daughter.
Stir-Fried Steak with Goat Peppers, Green Peppers, Red Onions _ Sunny-Side Eggs _ Chopped Avacado.
My baby prepared the meal for me, her presentation was beautiful, I was soooo proud, happy, and touched that she worked so hard to please me.
The food smelled so good I eagerly tasted the steak, my eyes popped, LOL, I could not believe how salt it was, lol, omg! Lord have mercy! it tasted like the ocean, not only the steak the eggs too, the only thing I could eat of the plate was the Avacado.
But she tried her best, I truly appreciated her effort and thanked her. My 1-hour window for eating was basically gone at that time, due to time limitations I drank lots of water and quickly ate a very small portion of a boneless chicken breast. PRAISE GOD, Felt full still.
(6 comments)
26 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Baked Chicken Drumsticks & Wing _ Blueberries & Strawberry _ Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
7................6.48.......5.73........4.53.........30.25.......208
Sorry! Late Sunday Meal Post.
(4 comments)
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