dgcthc

Start Weight:(08 Jan 13) 145.0 lb
Current Weight:(22 Nov 13) 140.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Jan 13

dgcthc's Weight History



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Fat Smash Diet


dgcthc's journal

23 January 2013

Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
on diet Fat Smash Diet  losing 0.9 lb a week

08 January 2013

I am done with this yo-yo part of my life. I want the fast weight loss and know how to eat healthy. I am going to lose the weight fast and then maintain ...
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.