dgcthc

Start Weight:(08 Jan 13) 145.0 lb
Current Weight:(05 Aug 14) 130.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Jan 13

dgcthc's Weight History



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Fat Smash Diet


dgcthc's journal

23 January 2013

Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
on diet Fat Smash Diet  losing 0.9 lb a week

08 January 2013

I am done with this yo-yo part of my life. I want the fast weight loss and know how to eat healthy. I am going to lose the weight fast and then maintain ...
on diet Fat Smash Diet  

dgcthc's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.