dgcthc
Joined January 2013
Posts
9
Following
0
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Weight History

Start Weight
145.0 lb
Lost so far: 10.0 lb

Current Weight
135.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb

dgcthc's Weight History



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Fat Smash Diet


dgcthc's journal

23 January 2013

Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
on diet Fat Smash Diet  

08 January 2013

I am done with this yo-yo part of my life. I want the fast weight loss and know how to eat healthy. I am going to lose the weight fast and then maintain ...
on diet Fat Smash Diet  

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