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dgcthc's journal

23 January 2013

Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
on diet Fat Smash Diet  losing 0.9 lb a week

08 January 2013

I am done with this yo-yo part of my life. I want the fast weight loss and know how to eat healthy. I am going to lose the weight fast and then maintain ...
on diet Fat Smash Diet  

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paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
7parasempre recorded a weigh in at 163.4 lb.
GFHB recorded a weigh in at 122.2 lb.
micki13 replied to MsMaryMac's post - Best Diet Plan??.
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cambria1 recorded a weigh in at 205.0 lb.