I have always been able to lose weight but I never learned to keep it off,and I have never gotton to my goal weight which is between 150-160 pounds.I am now on a plan that my doctor placed me on for 6 weeks and this is jump starting my weight loss and I am suppossed to finish up on my own.Since 4-21-2011 I have lost a total of 22 pounds and today is May 2 2011 so I am going strong both my Doctor and I were shocked the at the weight loss he knew it come off but not by that much in such a short time,I am doing exactly as he told me to do No cheating and No straying away from the plan.I still have 82 pounds to Go and when I get down to my Goal THIS time i am going to KEEP the weight off both my body and I are tired of the Yo-Yo deiting.I am going to use every healthy tool available to me and My motto will be "NEVER GIVE UP"I know this is easier said than done so I plan to get all the help and encouragment that I need during this Journey.I will get there and so will anyone who is "determined to be healty".