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demetz
demetz
Joined February 2013
Posts
640
Following
2
Followers
7
Weight History
Start Weight
208.1 lb
Lost so far:
6.4 lb
Current Weight
214.5 lb
Performance:
gaining 2.4 lb a week
Goal Weight
160.9 lb
Still to go:
53.6 lb
Follow
demetz's Weight History
view demetz's complete history
Following
Qnarik S-yan
last weighin:
losing 0.6 lb a week
enr4hisglory
last weighin:
losing 0.4 lb a week
demetz's Cookbook
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
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demetz's Recent Food & Exercise
1 medium Carrots
2 large Boiled Egg
1/2 breast, bone and skin removed Skinless Chicken Breast
Conditioning exercise (health club)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
