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Weight History
showing entries 21 to 25 of 26
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07 April 2016
I caved last night. I realize I can't have dessert options for "guests" because in a moment of weakness I will eat it. Last night I was restless, we live in a tiny apartment and I don't get a second to myself. For a change the hubster went to bed early. His English is not that great, but he has a job, a decent one. He asks me incessant questions about words, definitions, sentence structure, synonyms etc... from the second I wake up through out the day while at work, via text messages and emails and even in bed. I wanted to zone out last night. I had my dinner of cheese and pumpkin seeds.
I felt fine, I was fussing with a ball of wool that got really entwined and watching a British crime series. Suddenly it was 3:30 am. I wanted something sweet. These Trader Joe bars aren't too bad 9g carb 4g fat but I had 4! And a glass of whole milk. 8oz. I gobbled didnt' savor.
Still, I lost 1 lb and still though, I need to take full responsability for my action. It was bingey behaviour, I can't say anything to him or he feels rejected. I can't rad, I can't think I was hoping to go back to grad school but it's impossible with him around. I'd love to do my yoga video but he is always in the way. Mocking, asking, deriding it's exhausting. Still though no excuse to binge.
88g of carbohydrates is self sabotage and I will give away my beloved lemon bars to someone tonight. Lesson learned.
Weigh-in:
241.0 lb
lost so far:
4.0 lb
still to go:
116.0 lb
Diet followed poorly
(10 comments)
losing 3.5 lb a week
06 April 2016
Yesterday Tuesday April 5th was a good day calorically speaking. I caved though and had a Trader Joe lemon bar 80calories, 9g carbs, 4g fat.
It felt so good.
I am not really hungry at dinner time and I am well below the 2500 calories this website says I sould be eating. Yesterday I was right at 1348 calories. I just can't eat another bite.
There is a drop though in the scale and that feels so good! I still can't workout or walk much because of my ankle. I have a serious ankle sprain. I can't believe how good moodwise all this fat is contributing to. I crave things less, I want to drink less, meaning I am not constantly craving alcohol. I also feel less impulsive and reactive. I have a very difficult situation at home and being ketogenic is giving me distance and also helping me with my resolve to find a solution for my home situation. I feel good. So grateful. <3
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05 April 2016
THe needle moved yesterday! I am so grateful. I am starting to think that I shouldn't weigh myself every day. I will weigh myself on Monday mornings from now on.
I am now concious of hidden carbs, broccoli for example and will focus more on leafy greens to deliver my fats to me. I ate a small avocado yesterday that helped and at night I had a dinner of 2oz of cheddar and some pumpkins seeds. It was filling and easy to eat.
I feel more hopeful today. My marriage is difficult and I have zero support from my husband but I will perservere as my life and not getting T2 diabetes depends on this.
Feeling hopeful. I love myself and I am worth good things in this life. <3
Weigh-in:
242.0 lb
lost so far:
3.0 lb
still to go:
117.0 lb
Diet followed reasonably well
(7 comments)
losing 14.0 lb a week
04 April 2016
The needle is not moving. I am very depressed but will keep at it, nothing works. I need that needle to move.
Pray for me please, I am very discouraged.
Thanks, Dea.
Weigh-in:
244.0 lb
lost so far:
1.0 lb
still to go:
119.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
30 March 2016
Weigh-in:
243.8 lb
lost so far:
1.2 lb
still to go:
118.8 lb
Diet followed reasonably well
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losing 8.4 lb a week
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