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dderek's Journal

dderek's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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30 March 2011

Weigh-in: 228.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

add comment

15 March 2011

Just starting again....

Weigh-in: 230.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed N/A

(1 comment) gaining 0.2 lb a week

29 March 2010

I have had some kind of digestion problem (maybe gal bladder related) and have not been able to maintain good diet/exercise habits recently. Am back on track starting now. Weight is down a little to between 219-223 depending on what I do at the gym.

Weigh-in: 222.0 lb

lost so far: 8.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

28 February 2010

slacking a little. need to get back on the wagon. Make sure I log it the same day I eat it. this week I did several enteries on one day...

Weigh-in: 224.0 lb

lost so far: 6.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

21 February 2010

was sick part of week and didn't exercise for 3 days. Still lost 3 pounds. part of thi is due to entering food! Next week need to work on drinking more water.

Weigh-in: 225.0 lb

lost so far: 5.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

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