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Weight History
showing entries 1 to 2 of 2
07 August 2014
I weighed in at 210 lbs and 6% body fat. I lost .02% muscle mass. i dropped 1% BF. Overall good news. I'm not really dieting but just monitoring my normal consumption. I will up my protein from 230 to 315 grams per day to potentially counteract the muscle lost.
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed reasonably well
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steady weight
05 August 2014
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
add comment
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