Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
d_sunrise34
Journal
d_sunrise34's Journal
d_sunrise34's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 22
Page:
1
2
3
4
5
Next
10 January 2013
Today is a new day and I am committed not to lie about what I ate and I have to face what I do to be able to make the changes I need. I can do this. I will be able to look back on this and say really? I am so much more healthier now and I feel great!
add comment
09 January 2013
I can do this because I know I have the inner strength and the skills I have learned over the years to do this! This is my time to be as healthy as I can be!
add comment
08 January 2013
I have to look at what I did today, learn from it and move on. Watching everything I eat makes me realize just how much fat I really do eat in a day and that can be eye opening. You cannot ignore what is in black and white right in front of you. You can not ignore the cold hard facts of what you are doing to your body and what that is doing to your health and well being. Who do you think is going to be there for your children when you cant be because you chose to feel sorry for yourself. Do this for yourself! Do this for your children. But, know this you can do this and you do have the will power and the courage and the strength to face your fears. I have really been hiding behind this weight and I guess I am afraid of not having this layer of protection around me. But, I need to finally be all that I can be and be who I really am down inside of me. I need to let the animal out and not worry about what others think of me. I am committed to me.
add comment
08 January 2013
Today is another new day to be a newer updated version of myself. I love this!
(1 comment)
07 January 2013
Today is what I have control over. The past is gone. I have the strength to do whatever I need to do. I just need to lean on my spirituality to make this permanent change of attitude- mind and body to be healthy and at my 130 lbs
Weigh-in:
247.9 lb
lost so far:
0 lb
still to go:
117.9 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
Other Related Links
Members
Members
Forums
d_sunrise34's weight history
view complete history