creichel2015 - Member

creichel2015

Joined June 2015

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Weight History

Start Weight

178.6 lb

Lost so far: 1.8 lb

Current Weight

176.8 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 44.5 lb

creichel2015's Weight History

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Simple and quick basic cookie dough.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 249kcal | fat: 2.46g | carbs: 46.25g | prot: 11.82g

A delicious minestrone soup, perfect for a winters day.

view complete cookbook

	1 serving KFC Fries (Regular)
	1 serving KFC Chicken Drumstick
	1 serving KFC Snack Burger
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Jumping Jacks (Star Jumps)