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coogs2's Journal

coogs2's Profile |Send a Message | Weight History

showing entries 6 to 10 of 18

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29 January 2018

Weigh-in: 225.8 lb

lost so far: 9.2 lb

still to go: 25.8 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

18 January 2018

Starting a nutritional weight loss program: it's called Isagenix -- I just started today and I can't wait to see the results. Many of my ill friends have used this and seen results in weeks!

Weigh-in: 227.8 lb

lost so far: 7.2 lb

still to go: 27.8 lb

Diet followed reasonably well

(1 comment) losing 2.1 lb a week

09 January 2018

Went to the Gym today -- only workout for a half and hour but I'm really proud of even getting myself to the gym. I am feeling super good about myself. Going to go home and make myself a Kale smoothie! Can't wait to workout with my best friend tomorrow!

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08 January 2018

Weigh-in: 230.8 lb

lost so far: 4.2 lb

still to go: 30.8 lb

Diet followed reasonably well

add comment losing 29.4 lb a week

07 January 2018

Starting a new year off right -- joined a gym for the first time! I workout for an hour today with my best friend. We are going to be going 2 more times this week! I'm also starting a rewards program with my parents -- eating healthy, exercise, and drinking lots of fluids will earn me rewards 💪🏼

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed reasonably well

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