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Weight History
showing entries 16 to 20 of 32
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06 May 2014
Weigh-in:
223.0 lb
lost so far:
5.0 lb
still to go:
43.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
22 April 2014
Oh, I can't blame the scale for not moving much this week, I definitely over did it over the Easter Holiday. But, I will hit the gym today to continue my exercise activity to speed up the weight loss.
Weigh-in:
225.0 lb
lost so far:
3.0 lb
still to go:
45.0 lb
Diet followed poorly
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gaining 1.0 lb a week
16 April 2014
Well, I finally incorporated excercise in my schedule yesterday. I actually went to the gym that I have been paying membership for a year that I have not been to this year until yesterday. I walked about 45 minutes or more on the treadmill. I felt really good afterwards and now I know I can keep this up. I only hurt a little in my inner thighs. I plan to go again this evening and will try to continue this for now, at least 3 days a week.
(1 comment)
15 April 2014
Well, I guess it is going to be a pound a week!?!?!? I am able to wear some pants today that I have not worn in years, so I can say that I am loosing inches.
Weigh-in:
224.0 lb
lost so far:
4.0 lb
still to go:
44.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
08 April 2014
Weigh-in:
225.0 lb
lost so far:
3.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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cola312's weight history
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