|Start Weight:||(06 Nov 12) 228.0 lb|
|Current Weight:||(01 Feb 13) 210.0 lb|
|Goal Weight:||182.0 lb|
following: clyons's own diet
performance: losing 2.8 lb a week
26 Years old. Weigh 228. Looking to lose about 50 lbs. I weighed 180 all through high school and the military. I had a few things happen, continued to eat as i always had, and the weight exploded. I am looking to get back down to a healthier weight. Hoping this site will give me that motivation I need.