clyons
Joined November 2012
Posts
15
Following
2
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 18.0 lb

Current Weight
210.0 lb
Performance: losing 2.8 lb a week

Goal Weight
182.0 lb
Still to go: 28.0 lb
26 Years old. Weigh 228. Looking to lose about 50 lbs. I weighed 180 all through high school and the military. I had a few things happen, continued to eat as i always had, and the weight exploded. I am looking to get back down to a healthier weight. Hoping this site will give me that motivation I need.

clyons's Weight History


clyons's Latest Member Challenges

14
  Turkey day challenge
status: Completed
ended: 27 Nov 12
view progress
 
 


Following

Mrs. H
last weighin: losing 0.1 lb a week Down
 
worm2butterfly2012
last weighin: losing 2.3 lb a week Down



clyons's Latest Posts

Food Problem
I know what you mean, I was the same way. It might not be the easiest but I changed my outlook on food. Meaning, we eat for enjoyment, but it was intended to be a necessity. The problem is what we choose to eat and how much. Now when I eat, I think about how the meal will effect me. Just yesterday I went out for breakfast, I had any option in front of me. Instead I chose the egg white omelet with spinach, a side of fruit and a piece of whole wheat toast. When ordering I was craving biscuits and gravy, but by the time I was done eating, 1. I was full. 2. I didn't feel bad. 3. I actually enjoyed the food. Eating healthy will not happen overnight. But with hard work, it can be done. Either way, according to the weight, you are doing a great job! Keep it up! Also, my snack food is pickles.
posted 21 Dec 2012, 06:33
clyons has submitted 1 post

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clyons's journal

18 January 2013

My weight history has just changed from red to orange. I didn't know that would happen, but it is exciting. Just an extra validation of the work I have ...
on diet clyons's own diet  

02 December 2012

Well, Thanksgiving did not bode well for my weight loss, but I am back on it. I have decided to get back on the engine 2 diet. Loved it before, and I am ...
on diet clyons's own diet  

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clyons's Groups

20-30's 25-50lbs to Lose
Anyone aged 20-30 who's looking to 25-50lbs

Hunters For Health
Group for hunters and fishermen who want to make their trek to their favorite spots a little less tiring.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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