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ckw123's Journal

ckw123's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

17 December 2012

Weigh-in: 226.0 lb

lost so far: 9.0 lb

still to go: 76.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

19 November 2012

Having difficulty following any diet, but want to start getting a handle on things by...

1. Tracking what I eat
2. Daily exercies - starting with 30 minutes per day

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed poorly

add comment steady weight

16 January 2012

edit I am starting to get back on track effective today.
Starting with eating 1800 calories (including 5 fruits and veggies.
30 mins of exercise
8 glasses of water

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed N/A

add comment steady weight

16 January 2012

I am starting to get back on track effective today.
Starting with eating 1800 calories (including 5 fruits and veggies.
30 mins of exercise
8 glasses of water

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed N/A

add comment steady weight

19 September 2011

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed N/A

add comment

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