Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cknchick
Journal
cknchick's Journal
cknchick's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 31
Page:
1
2
3
4
5
...
Next
20 May 2024
chicken parmesan chaffle. sooooo easy and soooooo filling.
(1 comment)
11 March 2024
Still the same, which is good. I would like to get down to 140, but that may not be possible. I will try to keep my attention on building muscle, but it's hard to ignore the scale.
Weigh-in:
149.6 lb
lost so far:
30.4 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
steady weight
29 January 2024
I have been maintaining well. my Mantra going forward is: "I lift weights not to be great in the gym, I lift weights to be great at Life! " I just bought a Renpho body composition scale and I am going to concentrate more on muscle gain rather than weight loss. I also started on creatine monohydrate, 5 grams per day for life! I will age with strength not fraility.
Weigh-in:
149.6 lb
lost so far:
30.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
04 December 2023
Doing good, staying consistent and staying on track. I believe I can sustain this way of eating, and it feels good.
Weigh-in:
149.2 lb
lost so far:
30.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
11 November 2023
upped my calories today. Mostly increased protein and fat. I am going to fast for at leaat 20 hours starting now! I am trying different things to shake up my metabolism. I feel like I have been stuck lately.
add comment
Other Related Links
Members
Members
Forums
cknchick's weight history
view complete history