christine10107

Joined December 2020

Posts

183

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 9.6 lb

Current Weight

180.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 30.4 lb

christine10107's Weight History

	jenjabba
	last weighin: gaining 1.6 lb a week

view all

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

	1 :custom:2 tbsp, 30 ml Great Value Half & Half
	1 :custom:1 tbsp, 15 ml Nut Pods Almond Coconut Creamer
	2 mugs Regular Coffee
	Hiking
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)