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Weight History
showing entries 26 to 30 of 854
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19 September 2022
Weigh-in:
254.4 lb
lost so far:
0 lb
still to go:
44.4 lb
Diet followed poorly
add comment
gaining 16.8 lb a week
18 September 2022
The numbers are the numbers.
Weigh-in:
252.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
steady weight
17 September 2022
I didn’t blow it yesterday. I ate NOT according to my plan. I have to log my yesterday’s food crimes shortly 😆
I did however stick to my commitment of going to the gym 2 x week, 2 weeks straight.
No workout or workouts trump overeating. Still have to control my calories
I am happy with a 6.6 lb loss since my return to FS 11 days back.
Heading home from the gym to wake up the family 💪🏾
Weigh-in:
252.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed poorly
(9 comments)
gaining 16.8 lb a week
16 September 2022
DATA!!!!!
Jan 2022, 14 times the scale registered 24X
Feb 2022, 9 times times the scale registered 24X
Mar 2022, 4 times (March 27th to be exact, was the last time I saw 24X on the scale)
The scale # kept going up and up and up. I surpassed my all-time high of 260 lbs set back in 2015 with a few entries over 260 this year. Surely, I was my own worst enemy.
Since the beginning of Sept, I started to dial it in. Now I am creating a habit of going to the gym 2x a week for strength training and walking more (Can't start jogging again until I am closer to 200 and I return to running 5Ks.
The most important change by far that is unfolding is controlling to the best of my ability, what, when and how much I put on that fork.
Today, I return to the 24X space but I will not stay here too long. 23X, HERE I COME!!!!!!
#LETSGOWARRIORS
(6 comments)
16 September 2022
Yes!!!!
Weigh-in:
249.6 lb
lost so far:
0 lb
still to go:
39.6 lb
Diet followed reasonably well
(2 comments)
losing 14.0 lb a week
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