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Community > Members > chef101 > Journal

chef101's Journal

chef101's Profile |Send a Message |Weight History

showing entries 1 to 4 of 4

05 May 2012

Shitty day. I just feel SO FRUSTRATED today. Started out a crappy day because over the course of dieting & exercising for two weeks, I have ended up storing my fat and losing weight in muscle mass. FUN. I feel like all my hard work was for nothing and really just counted against me. According to my "coach" at Complete Nutrition, need to be eating 1,500 calories - 100g of Carbs - 40g of Fat - 185g of Protein. Some people say that's incorrect, though??? Argh!! Why is it SO easy to put the weight on, but SOOOOOOO HARD to take it back off??

Today was my "cheat" day for food (Breakfast Chicken Skillet @ RBI's), and I am SO PAYING FOR IT. Figured I'd still try to eat a little healthy by eating eggs today, and my tummy is SHOT. Note to future self: SAY NO TO EGGS. I didn't even eat but 2 of the eggs and maybe 4 bites of potatoes+chicken...knew I should've just stayed away from stupid breakfast food. Always upsets my stomach.

And to top it off, I'm still battling the damn strep throat or whatever the heck I have, AND having a blast with my highly irregular menstrual cycle!! Just in suuuuuuch a shit mood. Blah!!!

(5 comments) on diet Low Carb High Protein (MD Diet)

05 May 2012

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed N/A

add comment on diet Low Carb High Protein (MD Diet)

30 April 2012

Weigh-in: 167.0 lb

lost so far: 3.0 lb

still to go: 37.0 lb

Diet followed 100%

add comment on diet Calorie Count losing 9.0 lb a week

23 April 2012

Day 5...really not so bad.

Hunger Cravings: Non-existent!

Emotions: Spiky--pretty touchy and crabby still a little....but part of the day I'm in really good spirits, as well.

Will-Power: Exceptional!! A+++

1,200 Or Less Calories Goal: Accomplished every single day this week!

Overall, I'm very proud of myself. NOTE TO SELF: Great job...you're doing really well...let's just keep this up!

Weigh-in: 176.0 lb

lost so far: 0 lb

still to go: 46.0 lb

Diet followed N/A

add comment on diet Calorie Count

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sarahduke updated their Exercise Diary.

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