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Weight History
showing entries 1 to 5 of 6
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24 September 2012
Weigh-in:
250.2 lb
lost so far:
4.8 lb
still to go:
50.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
08 September 2012
Ok, weighed myself day 6 like the book suggests an lost almost 5 pounds. I know most is water but hey, being under 250 makes me smile. Now 2 Up days which will be nice and then on to week 2.
Weigh-in:
249.8 lb
lost so far:
5.2 lb
still to go:
49.8 lb
Diet followed 100%
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losing 7.3 lb a week
07 September 2012
Definitely have a headache today. Not having anything to eat except protein shakes is hard! For next week, will go back to having one shake, light yogurt for breakfast and a WW meal for dinner - actually ends up being less calories and more satisfying.
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06 September 2012
Tomorrow will make 5th day on the Alternate Day Diet and my last Down Day for the week. I'm going to follow M-W-F as down days and Tues/Thursday/Sat/Sun as up days. I was hungry last night but read the book and knew that real food was only a day away.
Tried to make good choices today and did well - yogurt for breakfast, salad for lunch - pasta and crab and string beans for dinner. My only extravagance was pepperoni/cheese and crackers as an appetizer. I thoroughly enjoyed it.
Tomorrow I will do 300 calories of protein shake and 200 calories of Weight Watcher frozen dinner. The roast turkey and mashed potato was surprisingly good for only having 200 calories.
Then we'll see how I do on the weekend. I usually eat out at least once during weekend and will try to order something that isn't 3,000 calories. LOL.
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03 September 2012
Ok first day done. Eating 500 calories (ok, so it was 553 actually) was hard and I'm pretty hungry. I can do this though.
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