charlie263
Joined August 2009
Posts
24
Following
2
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 5.0 lb

Current Weight
233.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 43.0 lb
Hi, I'm 47 years old and married to my wife Vicki for 15 years. We, like alot of happily married people eat too much. I'm determined to make an effort towards a more healthy eating lifestyle. Not saying I'm giving up everything good, because thats impossible, but being aware of what your eating and eating in moderation is the key I think. I like this site because it gives you so many ideas and keeps you motivated. I also downloaded the blackberry app to keep track of my food intake during the workday. Hope that will help. We live in the country on a lake, and enjoy the outdoors. We are a close family and love being with our kids whenever possible. I'd like to lose about 40-50 lbs. Pants are tight, lol.

charlie263's Weight History


Following

ReGeNiA
last weighin: steady Steady
 
vicki263
last weighin: steady Steady


charlie263's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

charlie263's Latest Posts

ideal caloric intake?
thanks, that helped. Did look a little high huh?
posted 13 Aug 2009, 12:12
ideal caloric intake?
Where's a good place to figure out how many calories I should be consuming per day based on my weight and heigth?
posted 13 Aug 2009, 10:53
charlie263 has submitted 2 posts

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