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cctipton's Journal

cctipton's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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18 April 2011

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed N/A

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10 April 2011

Weigh-in: 135.0 lb

lost so far: 18.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

09 April 2011

Weigh-in: 136.0 lb

lost so far: 17.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 April 2011

Target Weight: 112-116

Goal Weight - Maintenance Plan

Daily Calorie Intake: 1258

Exercises:

Swimming 30min - 130 Cal
Weights 60min - 391 Cal
Running 45min - 660 Cal
Abs 10min - 65 Cal

Average Workout: 500 calories

Daily Calorie Intake on workout days: 1758 (aproximately)

Break Down: Low Fat Diet:
60% Carbohydrates [Resting:(188g/752cal)- Exercise:(263g/1052cal)]
25% Protein [Resting:(78g/314cal)- Exercise:(109g/439cal)]
15% Fat [Resting:(20g/188cal)- Exercise:(29g/263cal)]

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08 April 2011

Weigh-in: 137.0 lb

lost so far: 16.0 lb

still to go: 12.0 lb

Diet followed N/A

add comment steady weight

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