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cathywj's Journal

cathywj's Profile |Send a Message | Weight History

showing entries 1 to 5 of 19

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26 September 2013

Weigh-in: 170.4 lb

lost so far: 1.6 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

25 September 2013

I am slowly regaining control over my eating. Eating out is a problem for me. I like to eat favourite items when I am out. I need to think about the calories in those items before I eat them. Also started taking more vitamin C to help boost my immune system.

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25 September 2013

Weigh-in: 172.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

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19 September 2013

Weigh-in: 172.0 lb

lost so far: 9.4 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 6.0 lb a week

12 September 2013

It has been a hard transition getting back into eating right. I am feeling hungry all the time. I am also running 4 days a week which should also help with weight loss. I have joined a move it or loose it group at my running club to help encourage me to eat better. This is going to be a long haul.

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