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Weight History
showing entries 31 to 35 of 159
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15 November 2018
(1 comment)
15 November 2018
Added more greens and did two meals a day
Weigh-in:
213.0 lb
lost so far:
84.7 lb
still to go:
36.6 lb
Diet followed reasonably well
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losing 2.1 lb a week
14 November 2018
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13 November 2018
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12 November 2018
Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
Weigh-in:
213.8 lb
lost so far:
83.8 lb
still to go:
37.5 lb
Diet followed reasonably well
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losing 18.5 lb a week
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