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byrnettp's Journal

byrnettp's Profile |Send a Message | Weight History

showing entries 6 to 10 of 23

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01 December 2014

Ate all the things on the cruise, unabashedly. All part of the plan, including exercise while on the ship (and another 5k). Gained a lot but expected to.

Weigh-in: 206.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed poorly

add comment gaining 5.4 lb a week

22 November 2014

Weigh-in: 199.0 lb

lost so far: 0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

17 November 2014

didn't follow diet well at all - feel lucky to have held serve

Weigh-in: 201.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment steady weight

11 November 2014

Ate fairly well (with some desserts here and there), and exercised a lot; not really sure what happened here but not viewing it as a setback. Biggest thing may be the shortage of vegetables.

Weigh-in: 201.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment steady weight

03 November 2014

despite some Halloween treats, kept on target with exercise and made weight. Will keep focusing on running through November with races, then will switch to swimming and weights in December.

Weigh-in: 201.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

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