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Weight History
showing entries 6 to 10 of 14
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07 August 2016
Out for breakfast and didn't eat as much as normal, so there's a first. Lots and lots of water, does stave off the growling tummy. Big problem is appetite. Have to work on reducing it, so become accustomed to eating less. Short walk with doggies as temps gone up again, so rather warm. Few jumps on the trampolene until legs gave out, but staying on it longer so that's good. Onwards, tomorrow new week, so will make it a good one.Hope everyone had a good week end. B
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06 August 2016
Not doing so well as yet, but will do better next week.
Have decided that this last week has been more of an eye opener for me than actual change of eating habits. By recording everything I've eaten- never done this before - am absolutely devastated by what I thought I was doing well on and find nope, huge amount of excess calories. So, proper planning, proper mealtimes, no I'll just have a bit of cheese etc. Bit cooler now so can exercise more. Watch this space.
Weigh-in:
178.6 lb
lost so far:
2.2 lb
still to go:
39.7 lb
Diet followed poorly
(1 comment)
losing 1.7 lb a week
03 August 2016
Rode gee this a.m early to beat the heat. Not being a morning girl, she moaned solidly all the way. Does it on purpose to make me feel guilty.
Been out for coffee, and now off out for lunch. Have only had coffee, no sugar this morning and will be careful with lunch. Still not lost any weight and think am doing it wrong.Perhaps not eating enough? how can that be, or eating wrong things? Will try and change times, so have breakfast for early lunch, lunch for early tea and supper at supper time. Bad time is 16/17,00hrs when ravenous so if I have small lunch shouldn't be too damaging. One small consolation, haven't actually put on any. Difficult to exercise much as rather hot. had a few jumps on my trampoline and that was enough, doggies still not had much of a walk. Ho hum. B
(3 comments)
02 August 2016
Shopping done, nothing fattening and not much of it either, otherwise will eat it all. Bit cooler today so will take doggies for quick ramble down past the railway.
Out for lunch tomorrow so will stick to salad, I loathe salad, will also just have some meat without sauce and no pud, so should be O.K. B
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01 August 2016
Well, haven't lost anything but entirely my fault as not organised. So meal planning time methinks, rather than just staring into an empty fridge and wandering what I can conjure up, which usually ends up as something quite revolting and fattening.
(1 comment)
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