buffy salvadore's Journal

buffy salvadore's Profile |Send a Message | Weight History

showing entries 11 to 15 of 347

Page: Prev 1 2 3 4 5 6 7 ... Next

05 June 2018

1741 calories in
1828 out
82 fats
144 carbs
116 protein
Trying to eat around 300 calories every 2 to 3 hours

Weigh-in: 156.8 lb

lost so far: 6.2 lb

still to go: 6.8 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

04 June 2018

Yesterday 1482 calories in
1753 calories out
68 fats
134 carbs
93 protein
No excercise
I'm gonna avoid the nuts for a while to help keep my calories down

Weigh-in: 157.8 lb

lost so far: 5.2 lb

still to go: 7.8 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

03 June 2018

Wow this is what happens when you eat 4000 calories in one day ..yikes 😳 but starting again today ..when I go out for dinner it's like an excuse to pig out I've got to stop that !!

Weigh-in: 158.6 lb

lost so far: 4.4 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment gaining 8.4 lb a week

02 June 2018

Cal in 1820
Cal out 1811
98 fats
153 carbs
103 protein
I'm thinking I need to lower my calories 1500 a day and stay there ..my problem is snacking on those planters mixed nuts vitality mix and omega there high in calories 🤔I ate 4 ounces yesterday I need to hide them and just eat 2 ounces a day .. 👍

Weigh-in: 157.4 lb

lost so far: 5.6 lb

still to go: 7.4 lb

Diet followed reasonably well

(6 comments) gaining 7.0 lb a week

01 June 2018

Yesterday 1867 cal in and 2084 out
40 min of walking
Fats 109
Carbs136
Protein 104
50 oz water

Weigh-in: 156.4 lb

lost so far: 6.6 lb

still to go: 6.4 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

buffy salvadore's weight history

view complete history

buffy salvadore's Journal

05 June 2018

04 June 2018

03 June 2018

02 June 2018

01 June 2018

Other Related Links

Members

buffy salvadore's weight history