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Weight History
showing entries 1 to 2 of 2
29 April 2007
Today is the day I start my new life.
As a 19 year old, I never really took my diet seriously - eating what ever I wanted, whenever I wanted. Then, I took what was essentially Nutrition 101.
What I discovered was frightening. I, like a large chunk of the rest of the US was obese. I am 5'6, and about 195lbs. I had always known I was overweight, but never did I think I was obese. My Body Mass Index is 30 - just borderline into obesity.
This took me back to reality. My life was possibly endangered. My family has a long history of diabetes and other health problems associated with being over weight.
And then I discovered FatSecret. I'm really happy I found this place because now I know I'm not the only one alone. I don't need a work out buddy now. I have hundreds of thousands of them here. I don't need a trainer or nutrtionist, I have you. I don't need charts and graphs, I have this.
I'm hoping that starting today I can turn my life around, and hopefully save myself from the downward spiral that is obesity.
Wish me luck!
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29 April 2007
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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