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Weight History
showing entries 1 to 5 of 23
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21 May 2015
Weigh-in:
162.0 lb
lost so far:
1.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
05 May 2015
It's late noon and I'm finally starting to feel better! Where I live is cold and dank, and my arthritic pain has really flared up! I don't get enough meds from the doctor to completely help.
Another glitch: I love animals and wanted to help them, therefore joined a few groups on Facebook against animal abuse. My advice: DON'T!!! I've gotten so many horrific and frightening pictures sent to me from these groups, and they've really affected me emotionally. I am in the process of getting all the mail stopped.But it has put me in a sad, black mood.
Tomorrow I will write down everything I eat. That might help. The free-eating honor system was a total FAIL. Maybe writing will help. Certainly I'll be able to see what I'm eating written down.
Jewelry work slowed down, too. I did take some pix today and posted them in a group I'm in. Made a pendant and haven't figured out what to do with it.
I got some Victoria Taylor spices at TJMaxx, where they sell them at a good price, made Moroccan chicken last night. It's easy: skinless, boneless chicken, rice, tomatoes, and this amazing Moroccan spice blend. There's almost no fat in the dish. We all loved it!!!
Onward and upward, good luck to all in this battle for weight control.
(1 comment)
29 April 2015
Thinking of how I can eat what I should when I so do NOT want to!!! Will try the following, since I hate marching over the the computer all the time and writing down what I eat. I hate paper work!
To motivate eating right, no need to record the following:
Fruit: berries, apples, melons
Record: bananas
Vegs: Record only: eggplant, avocado, potato, corn, any with dressing
Don't record: all raw vegs, coles, greens, peppers: watery and low carb generally
Meat: record all
Bread: record all
Snacks: record all
Water: don't record
Coffee: don't record
Wine, etc: record
Diet soda: don't record
Sugared drinks, all: record
Penalty: snack pig outs--you know them when you see them--add 100C for day of pig out.
(1 comment)
29 April 2015
Weigh-in:
163.5 lb
lost so far:
0 lb
still to go:
13.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
17 April 2015
Weigh-in:
165.5 lb
lost so far:
0 lb
still to go:
15.5 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
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