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brigitte x cooper
brigitte x cooper
Joined November 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
0 lb
Current Weight
177.0 lb
Performance:
Steady
Goal Weight
50.0 lb
Still to go:
127.0 lb
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I have Lupus. Gained 3 stone in 2 years. Need to lose 2 and a half so i can get active again. I am 41. non smoker.
Live in the UK.
brigitte x cooper's Weight History
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brigitte x cooper's Latest Posts
how much protein etc a meal?
New from the UK. Need advice on how much protein, carbs and fat a meal. And, how many meals a day.
Thanks.
Oh, and an old diet plan told me 1 egg has 60g protein, is this wrong?
posted
30 Nov 2014, 08:50
brigitte x cooper has submitted 1 post
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brigitte x cooper's Recent Food & Exercise
1 serving Kinnikinnick Foods Gluten Free Chocolate Chip Muffins
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