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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1081
Following
0
Followers
30
Weight History
Start Weight
249.1 lb
Lost so far:
43.2 lb
Current Weight
205.9 lb
Performance:
losing 3.1 lb a week
Goal Weight
187.4 lb
Still to go:
18.5 lb
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
200 g Chicken Liver (Pan-Fried, Cooked)
2 1/2 regular slices Toasted Bread
200 g Milk (Whole Milk)
Desk Work
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
