Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bri293
Journal
bri293's Journal
bri293's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 162
Page:
Prev
...
5
6
7
8
9
10
11
12
13
...
Next
11 November 2014
Feeling tired today… which is funny because after having a busy weekend I spent my Monday evening quite relaxed and got to bed at a decent time. Splurged on calories last night because I went to a friend’s for dinner, but managed to do okay overall for the day and didn’t go over my RDI too much. Of course when I got into work today there were donuts… but luckily I hadn’t eaten breakfast yet so it won’t do too much damage, especially since today is a running day. I do have a catered lunch meeting today so that could also throw my calories off, but I’ll just have to be good for dinner. I’ve been eating out too much lately so I need to work on that.
Weigh-in:
153.4 lb
lost so far:
8.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(2 comments)
steady weight
10 November 2014
I fell into my normal habits of bad behavior on the weekend, but I did keep everything in check and stayed very active and managed a loss instead of a gain. Food choices weren’t very good, but the exercise definitely seemed to balance it out.
Ended up going on my planned hike with the boyfriend and dog, it was such a beautiful weekend for it! The weather was gorgeous and I love the combo of green, orange, and red in the tress right now. It was nice to get out and get some fresh air and exercise. It wasn’t a strenuous walk, but walked 5 miles at a decent pace, but the goal wasn’t to work up a sweat, it was to enjoy ourselves. My boyfriend was thrilled that I was the one that suggested it, he’s normally the one pushing me to do more active things like that.
The rest of the weekend was busy too, spent a lot of time cleaning and organizing the house. Things have gotten out of hand lately as far as putting things off, and with the holidays coming up I knew that things had to get back to order. Made a pile of stuff to donate that we just don’t need or want anymore and it’s nice to have gotten rid of some clutter. Feels good to have had a productive weekend.
Weigh-in:
153.4 lb
lost so far:
8.6 lb
still to go:
18.4 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
07 November 2014
Starting to feel back where I should be today. After a couple days of eating better and getting back to exercising has helped a lot. Finally feel flushed out and I’m back to where I was last week at this time… was hoping to be down another pound but I know I did it to myself by slipping up this week. All the sweets are officially gone from my house, no more Halloween treats to tempt me! Just have to push extra hard this week to get a good loss if I’m going to reach my end of the year goal.
It was raining too much to run last night, so rode the exercise bike instead. I never know about calories burned… FS and the bike’s “calories burned” is way different, so I just go with the lower one (on the bike) and adjust FS numbers accordingly… figure it’s better to assume less than more. Thinking about asking for a Fitbit for Christmas to give me a better idea of tracking throughout the day and during workouts.
I’m very glad that it’s Friday! No plans yet for the weekend, which is wonderful. Sometimes it’s nice to not have everything planned out all the time. It’s supposed to be pretty nice this weekend, although a bit chilly, so thinking about taking a hike tomorrow with the dog. She’s been cooped up a lot lately and I think she would enjoy the fresh air and so would I.
Weigh-in:
153.8 lb
lost so far:
8.2 lb
still to go:
18.8 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
06 November 2014
Ran last night, felt good to get back to it after taking a break. It’s super rainy today and I think it’s supposed to continue through the evening, so even though I was planning on running tonight I may have to schedule it for tomorrow instead if I’m going to get a second run in this week. It’s shocking, but I’m really starting to enjoy running! Never thought I would say that… in the past I’ve said I enjoy the feeling after but not during, and now I think I actually enjoy it while I do it! I said at the beginning I wanted to do this slowly to make a lifestyle change and not a diet, and I think that’s a good sign that I’m on the right track. Just got to get my eating back in check after a bad week… did much better yesterday and hoping to keep it up today.
(2 comments)
06 November 2014
Weigh-in:
154.2 lb
lost so far:
7.8 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
steady weight
Other Related Links
Members
Members
Forums
bri293's weight history
view complete history