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Weight History
showing entries 6 to 10 of 20
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01 October 2015
Oh I found out the hard way. no COKE ZERO OR DIET SODAS ON Ketogenic diet (lchf). stunned my weight loss for 2 weeks and that's the only thing I did different. oh well live and learn.
(5 comments)
01 October 2015
omg I found the most amazing coffee to drink. I'm not a coffee drinker but it's wonderful. And tastes great with HWC and coconut oil. it's a medium roast called TEXAS PECAN. kinda leaves a pecan pie taste in your mouth.
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01 October 2015
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
28 September 2015
I drive a truck with my husband across the USA. So I may not log something everyday, but I do check messages once a day to give support.
(6 comments)
20 September 2015
started LCHF diet 12 days ago. so far have lost 6 lbs.
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.1 lb a week
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