bolsamegan - Member

bolsamegan

Joined May 2014

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Weight History

Start Weight

186.0 lb

Lost so far: 74.0 lb

Current Weight

260.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 95.0 lb

bolsamegan's Weight History

cals: 503kcal | fat: 21.15g | carbs: 55.87g | prot: 21.33g

A full flavoured side dish of everyone's favourite, mashed potato.

cals: 84kcal | fat: 1.29g | carbs: 5.36g | prot: 11.79g

Ideal for sandwiches or pizza.

cals: 105kcal | fat: 3.62g | carbs: 12.78g | prot: 5.05g

Basic simple crepes that are easy to prepare and always satisfying.

cals: 272kcal | fat: 3.19g | carbs: 51.03g | prot: 13.06g

A quick breakfast smoothie.

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

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