blurshine - Member

blurshine

Joined January 2015

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Start Weight

122.4 lb

Lost so far: 0 lb

Current Weight

122.4 lb
Performance: Steady

Goal Weight

122.4 lb

Still to go: 0 lb

blurshine's Weight History

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Am I gaining weight or muscle ?:/ or it's just weight fluctuation

Nag1ka wrote:

Hi Blurshine,

Can we get a bit more information, are you male or female? what is your age and goal? Are you looking to gain muscle, or lose fat?

Hi there I am a guy age 21
My goal is to maintain my weight and gain some muscle. But if I want to gain muscle I need to build mass first right? And lose some fat

posted 22 Jan 2015, 19:26

Am I gaining weight or muscle ?:/ or it's just weight fluctuation
hi guys,
I am 1.72m currently weighing at 56kg
The past few months I being at 55-55.5 but recently after I started working out with weights,push ups and jumping jacks before I sleep
Did 150weight lifting 8kg
300jumping jacks x 4
120 push ups
90 situps
And recently eating more protein

Am I gaining fats or muscle?:/ I am worried that I get fat again as used to be 94kg in the past which was like 3 years back>.< and anyone has an ideal weight of what my height should be?
When I was 60kg before National service I went to measured my fat % it was 12 or 13% if I have not mistaken

My diet is usually less than 1.7kish calories usually around 1.5-1.7 I suppose,
As currently serving NS. After posting,got into admin sgt everyday just sitting down and hence cutting down on what I eat on carbo, and more onto the meat and fish. And every Saturday I will swim around 30-40laps depending on the time I have on hand

Thanks for anyone who replies me or viewing this qns

posted 21 Jan 2015, 19:30

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blurshine's Recent Food & Exercise

	2 servings McVities Digestive Wheat Biscuits
	1 serving Sunrise Soya Foods Soy Milk (Unsweetened)
	1 serving Kellogg's All-Bran Buds

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