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biancaturner
biancaturner
Joined June 2015
Posts
4
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
0.8 lb
Current Weight
181.2 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
31.2 lb
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biancaturner's Weight History
view biancaturner's complete history
biancaturner's Latest Member Challenges
94
Drink water to boost weight loss
status:
Completed
ended:
14 Sep 15
view progress
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Following
dreamingangel
last weighin:
losing 0.1 lb a week
biancaturner's Latest Posts
Quotes you LOVE
Eat for the body you want, not the body you have.
posted
18 Jun 2015, 08:14
Motivation for the Warrior in you!
June 18, 2015
For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you to run towards depression. It is bull shit. It leads to bad things. Like you wanting something that is completely unhealthy. Something that kills your teeth(sugar) and got you to the place of being overweight. Stress is producing cravings. Unhealthy foods have been coded in your memory center as a solution to unpleasant experiences or emotions. You’ve been conditioned to react like that. But you are undergoing a transformation right now. You are changing how you respond. Your brain loves routine. You are changing your routine right now and that’s hard. Your undoing things you’ve been doing for years. You’re trying, you’re fighting, don’t let that be a source of stress. That is your reward. You will gain so much for sticking this out. You will gain so much for doing whats right for your body. Who you truly are is someone who appreciates their body, who is thankful for the parts of you that haven’t quit even though they have been starved of nutrients. They haven’t quit because they knew you get to this point. The moment when you would decide to fight on their side. When you would fight for your health, your happiness, your body. You want this, you want to push yourself into a better version of you. Who you used to be wants to stay the same. But you aren’t that person anymore. You are becoming new. You are becoming a warrior. Warrior, what your fighting right now, you can beat, victory is yours. To grab ahold of it might mean you have to let go of something else. But what are you letting go of, something you want? Perhaps. But perhaps you’ve also be conditioned to want that by the person you once were. Perhaps you're also letting go of something that’s terrible for you. Be grateful warrior that you are intelligent enough to realize that it is terrible and that the new you is fighting against terrible things. Choose the new you right now. Fight with the new you.
posted
18 Jun 2015, 08:03
Motivation for the Warrior in you!
June 18, 2015
For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you to run towards depression. It is bull shit. It leads to bad things. Like you wanting something that is completely unhealthy. Something that kills your teeth(sweets&carbs) and got you to the place of being over weight. Stress is producing cravings. Unhealthy foods have been coded in your memory center as a solution to unpleasant experiences or emotions. You’ve been conditioned to react like that. But you are undergoing a transformation right now. You are changing how you respond. Your brain loves routine. You are changing your routine right now and that’s hard. Your undoing things you’ve been doing for years. You’re trying, you’re fighting, don’t let that be a source of stress. That is your reward. You will gain so much for sticking this out. You will gain so much for doing whats right for your body. Who you truly are is someone who appreciates their body, who is thankful for the parts of you that haven’t quit even though they have been starved of nutrients. They haven’t quit because they knew you would get to this point. The moment when you would decide to fight on their side. When you would fight for your health, your happiness, your body. You want this, you want to push yourself into a better version of you. Who you used to be wants to stay the same. But you aren’t that person anymore. You are becoming new. You are becoming a warrior. Warrior, what your fighting right now, you can beat, victory is yours. To grab ahold of it might mean you have to let go of something else. But what are you letting go of, something you want? Perhaps. But perhaps you’ve also be conditioned to want that by the person you once were. Perhaps youre also letting go of something that’s terrible for you. Be grateful warrior that you are intelligent enough to realize that it is terrible and that the new you is fighting against terrible things. Choose the new you right now. Fight with the new you.
posted
18 Jun 2015, 08:01
biancaturner has submitted 3 posts
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