betsy72

Start Weight:(02 Jan 11) 215.0 lb
Current Weight:(17 Jul 13) 196.0 lb
Goal Weight:135.0 lb
following: Paleo diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Dec 10

betsy72's Weight History



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Paleo diet


betsy72's journal

05 January 2011

This has been a little easier for me than I thought. I have not had any cravings for sweets, which is a bad one for me!
on diet Paleo diet  losing 4.7 lb a week

02 January 2011

Went to a new gym for the first time on Christmas Eve...best present I could ever give myself. I am going to try the change my eating habits also which ...
on diet Paleo diet  

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mel328 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.
SFARAH recorded a Weigh In at 146.2 lb.
Instantcrazy commented on their Journal Entry.
clydebrown supported kehfeh's Journal Entry.
MarlonGripp commented on their Weigh In.