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betsy bear 2001
betsy bear 2001
Joined July 2012
Posts
2
Following
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Weight History
Start Weight
235.0 lb
Lost so far:
0 lb
Current Weight
235.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
125.0 lb
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betsy bear 2001's Weight History
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betsy bear 2001's Latest Posts
Looking for help with PROTEIN!
Lentils are one of the highest protein filled foods u can eat. Also Whey protein from walmart 26 mg of protein in one scoop. I add a banana to mine, or some fruit. You can find it in the pharmacy.
posted
24 Jul 2012, 18:50
betsy bear 2001 has submitted 1 post
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betsy bear 2001's Recent Food & Exercise
1 serving vitamin enhanced water
1
large
banana
1 serving kroger wheat bread
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