Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bestlife2011
Journal
bestlife2011's Journal
bestlife2011's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 98
Page:
1
2
3
4
5
...
Next
08 May 2012
Weigh-in:
172.0 lb
lost so far:
10.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
20 March 2012
Broke my personal record for a mile again: down to 8:35. This is awesome for me. I'm so excited.
add comment
20 March 2012
Weigh-in:
170.6 lb
lost so far:
11.4 lb
still to go:
0.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
18 March 2012
I think one of the keys to my recent weightloss has been that I simply do not think about food very much when I'm not eating, and when I am eating, I think about it enough to curb overindulgence. For example, I was out the other night with a friend. We ordered drinks and I contemplated ordering a "gourmet" philly cheesesteak. I had already had a small dinner a few hours earlier.. so I decided to finish my drink and then see if I still felt "hungry". If I didn't, I'd know that the cheesesteak urge was just gluttony. After a few hours, I realized I wasn't hungry. So I saved myself about 700 calories right there.
Or, the other day I was at the market and I thought of getting some chips. I had already gotten chips a few days prior - so I told myself that I'd have to wait a while. It's not following a diet per se, just trying to make good decisions over the long term.
GOALS:
170 by March 31
168 by April 15
165 by May 1
163 by June 1
160 by July 1
(1 comment)
18 March 2012
Weigh-in:
171.0 lb
lost so far:
11.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
Other Related Links
Members
Members
Forums
bestlife2011's weight history
view complete history