Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
benardairo
Journal
benardairo's Journal
benardairo's Profile
|
Send a Message
|
Weight History
showing entries 1 to 2 of 2
29 January 2016
Fat: 113.46g | Prot: 143.35g | Carb: 417.33g. Breakfast: Raisin Bran, Lactose Reduced Whole Milk, Avocados, Watermelon, Water. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Watermelon, Water, Bananas. Dinner: Cooked Salmon, White Whole Grain Corn Flour, Olive Garden Garden-fresh Salad with Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lactaid 100% Lactose Free Reduced Fat Milk, Watermelon Juice, Dasani Bottled Water (16.9 oz), Banana. Snacks/Other: Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Vanilla (Container), Strawberries, Dasani Bottled Water (16.9 oz)
add comment
29 January 2016
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
benardairo's weight history
view complete history