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Weight History
showing entries 11 to 15 of 15
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12 March 2010
Weigh-in:
148.0 lb
lost so far:
51.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 0.7 lb a week
04 March 2010
Weigh-in:
148.8 lb
lost so far:
50.2 lb
still to go:
0 lb
Diet followed reasonably well
losing 3.2 lb a week
25 February 2010
Black Bean Sauté and kale; and quinoa with olive oil dressing
# 1 green pepper, medium, chopped
# 1 onion, medium, chopped
# 1 clove garlic, minced
# 1/2 teaspoon dried oregano
# 1/2 teaspoon ground cumin
# 1 teaspoon olive oil
# 1 can (15 ounces) tomato sauce, low-sodium
# 1¼ cups black beans, canned, rinsed and drained
# Hot pepper sauce (to taste)
Sauté peppers, onions, garlic, oregano, and cumin in oil over medium heat until tender, 1 to 3 minutes.
Add tomato sauce, beans, and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10 minutes. Toss with pasta or rice.
Yield: 4 Servings
Olive Oil Dressing
* 2 tablespoons extra virgin olive oil
* 1 tablespoon red wine vinegar
* 1/4 teaspoon Dijon mustard
* Pinch basil, dried
* 1/4 teaspoon salt
In a small bowl, whisk all ingredients and serve.
Yield: 4 Servings
Sauteed Kale
# 1/2 cup water
# 1/2 cup chopped onions
# 1 tablespoon low-sodium soy sauce
# 3 cups washed and chopped kale, stems removed
# 1 teaspoon extra virgin olive oil
# 1 tablespoon balsamic vinegar
# Black pepper, to taste
25 February 2010
Weigh-in:
152.0 lb
lost so far:
47.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 164.5 lb a week
23 February 2010
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed reasonably well
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