balesjb - Member

balesjb

Joined July 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 2.5 lb

Current Weight

195.5 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 15.5 lb

balesjb's Weight History

	1 serving Strawberry Banana Smoothie (16 oz)
	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 1/2 servings Special K Red Berries Cereal
	Running (jogging) - 5/mph