aussiewaterbaby

Joined February 2013

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Weight History

Start Weight

136.5 lb

Lost so far: 0.2 lb

Current Weight

136.7 lb
Performance: Steady

Goal Weight

149.9 lb

Still to go: 13.2 lb

As of Dec 2016 I'm a permaculturist and work with people of all ages in the Sydney area, NSW Australia. I grow my own organic food and, as much as possible, live a mostly sustainable lifestyle. I have 3 grandchildren, 2 girls 14 and a boy 10

aussiewaterbaby's Weight History

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	TheGrizzlyBear
	last weighin: losing 0.1 lb a week

aussiewaterbaby's Cookbook

cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g

Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g

Energy Bars

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

cals: 26kcal | fat: 0.21g | carbs: 5.94g | prot: 1.01g

Salsa

A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.

cals: 218kcal | fat: 10.02g | carbs: 10.86g | prot: 21.55g

Vietnamese-Style Beef & Noodle Broth

A quick and tasty Vietnamese noodle soup.

cals: 262kcal | fat: 3.73g | carbs: 49.02g | prot: 11.12g

Cold Soba Noodle Salad

A refreshing cold noodle salad.

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aussiewaterbaby's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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aussiewaterbaby's Weight History

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aussiewaterbaby's Cookbook

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