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Weight History
showing entries 21 to 25 of 27
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09 November 2016
Weigh-in:
160.8 lb
lost so far:
7.0 lb
still to go:
10.8 lb
Diet followed reasonably well
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steady weight
08 November 2016
Weigh-in:
160.8 lb
lost so far:
7.0 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
07 November 2016
apparently my calirie consumption is much larger compare to protein consumption. this can be a problem in the form of hypoglicemia which followed by a migraine attack. beans and gorbanzo beans, lentil are the source of vegie protein that i can agree to. i do not want to do meat products as at a point it gives me nausea. so ... i guess i may need to do protein shakes which almost all has a metallic taste. uggh !! i need to come up with something ...😣
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07 November 2016
i need to sleep better...
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07 November 2016
Weigh-in:
162.0 lb
lost so far:
5.8 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 40.6 lb a week
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