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ashleyB91
ashleyB91
Joined September 2017
Posts
2
Following
0
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0
Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
28.7 lb
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ashleyB91's Weight History
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ashleyB91's Latest Posts
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posted
29 Sep 2017, 08:11
Vitamin K
Jipper500 wrote:
Eat fiber bars and protein bars. You'll end up top heavy on carbs, but you can make it up with a high protein item such as a 4 oz steak. Or chicken. Or shrimp. Shrimp is all protein. I did this in my meal plan today. Have a look if you want (or not). Best of luck.
Just try to be active and don't worry about exercise right now. Focus on your fuel (food).
This is probably the best advice tbh
posted
28 Sep 2017, 19:08
A plateau or starvation mode?
godking1488 wrote:
Diablo360x wrote:
Less cardio, more weight training.
i tried that....instead i got the 'fit pin up look' i want to look christ like, weights suck. and im a girl. im supposed to look tiny.most models i know dont do much weight training. i do 50 swings of 20 pound kettlebell 3x a week. its all i feel i need
I'd have a try hunting for a fat burning product to supplement into your diet while you're exercising. Check
Dietprobe.com
? That or drop your calories down even lower.
posted
28 Sep 2017, 19:03
ashleyB91 has submitted 3 posts
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