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aron5656
aron5656
Joined April 2017
Posts
1
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
6.0 lb
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I work as a photographer and I would love to adopt a more healthier lifestyle and enjoy my life.
aron5656's Weight History
view aron5656's complete history
aron5656's Latest Posts
How Often Do you weigh yourself?
I weigh once a week.I always weigh on wednesday mornings right before breakfast. I used to have an incredibly unhealthy lifestyle but all of that changed ever since I started to swim.Swimming not just helps in shaping up your body, it has a lot of other benefits as well (
http://www.soldapools.com/blog/swimming/7-health-benefits-swimming/
). Do you guys swim at home? What are the other ways in which you stay fit.
posted
07 Apr 2017, 04:58
is this diet okay ?
@ lanhua1, You need to add a lot more healthy nutrients into your diet. Like Jean Mc said you need to have more protein in your diet.
posted
07 Apr 2017, 04:57
aron5656 has submitted 2 posts
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