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arod156's Journal

arod156's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

Page: 1 2 Next

11 March 2012

Weigh-in: 229.6 lb

lost so far: 2.4 lb

still to go: 84.6 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

09 March 2012

Weigh-in: 230.6 lb

lost so far: 1.4 lb

still to go: 85.6 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

04 March 2012

Weigh-in: 231.2 lb

lost so far: 0.8 lb

still to go: 86.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

03 March 2012

I dont exercise enough to burn the amount of calories I currently take in. So, I feel I must lower my calorie intake and try to increase my activity level to burn unwanted fat.

Weigh-in: 232.0 lb

lost so far: 0 lb

still to go: 87.0 lb

Diet followed N/A

add comment

03 March 2012

Went to the doctor on 3/2/12 (yesterday). I was very disappointed but not surprised that I only lost 1/2 pound in a month. I have not been totally committed in the past so the poor weightloss result was expected, but still a blow to my emotions. I am going to ger committed beginning yesterday. The amount of calories I should be eating per day is 1784. I am to do cardio and strength training throughout the week. With one rest day. I have to make a change.

Weigh-in: 232.0 lb

lost so far: 0 lb

still to go: 87.0 lb

Diet followed N/A

add comment

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