I had weight loss surgery on my 59th birthday ... April 30, 2015. My discharge weight was 324 lbs. Today I weigh 267 lbs. I am just beginning an exercise program, and have also purchased some 2, 3, & 5lb. weights for upper body. I feel good .. better than I've felt in a long time. I'm here to learn what works for everyone/anyone who is going down this same road. Thanks very much!