allie8970 - Member

allie8970

Joined March 2014

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Weight History

Start Weight

267.0 lb

Lost so far: 137.0 lb

Current Weight

130.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 40.0 lb

allie8970's Weight History

124

10 pounds down in 1 month. GUARANTEED!

Toned Tummy Challenge

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 291kcal | fat: 4.05g | carbs: 16.74g | prot: 45.88g

A tomato seafood dish with apple juice and a splash of white wine.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook