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Weight History
showing entries 1 to 4 of 4
16 December 2012
I am spending Christmas in the Caribbean. Hope I can resist all the delicacies there
Weigh-in:
215.0 lb
lost so far:
5.0 lb
still to go:
65.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
18 November 2012
Good luck to me
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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18 November 2012
today I started drinking juices and baancing exercises
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03 November 2012
Hi Folks
My main problem is that I experience low back and leg pains constantly. I consider myself lucky, because my injury is as a result of working as a nurse for many years.(Being a human crane). Before back surgery in 2002 I was bent over like Quasimodo, and could not walk. Now I walk, but exercising presents a real challenge for me.
I am apple shaped, and every one tells me that if I lose my gut, my back would hurt less. Easier said than done. I am relly hoping for positive results from this program...
All and any advice will be really welcome...Thanks in advance
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allicupe's weight history
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